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This recording was from the mid-’90s when Dorian was in his prime going for Mr Olympia’s every year. The first is of Dorian Yates doing the four days spaced out over a week Two days on/one day off then another two days on/one day off and so forth!ġ. I will layout the four days below in their entirety but first, if you have time check out the two videos below to see what the Blood and Guts program is all about! Broken down into four days Įach day has between 5-7 exercises for that specific day. You will work your entire body doing this. You have one set, so you better make it count, and, having a workout partner on board will enable you to push past any fear or limiting beliefs you might have about yourself and what numbers are out of your reach! What You Should KnowĪs mentioned previously, you will be doing 1-2 warm-up sets then one complete set doing as many reps as you can with the most massive weight possible, then pushing for a few more with your workout partner in that one set.

I’ve seen countless individuals afraid to go past a certain weight, but with this routine, you don’t have a choice! I believe the 6-week training method is excellent for anyone that has a fear of lifting too heavy, as weird as that sounds. The main reason I got the program is that I wanted to see how far I could go, once thoroughly warm-up using one set only with just myself and a training partner!īlood and Guts quickly reminded me of the value of a great training partner for lifting more than I ever could by myself! You absolutely need a trustworthy, experienced workout partner to get the most out of this program! With the aid of your workout partner, you’ll do whatever repetitions you can with what you’ve got left in the tank all in one set! If you’re used to more volume, this will freshen things up big time!įor each exercise, you do 1-2 warm-up sets then you aim to lift the weight at the heaviest weight possible for one set for as many as you can by yourself. It is for Bodybuilders and also individuals looking to increase their strength, mental fortitude and muscle mass through short bursts of high-intensity lifting. If it’s your first time doing resistance training, I would recommend using another routine to gain experience, confidence and proper technique for more repetitions to prepare your body for a program like Blood and Guts! This product, when done correctly, is one of the most intense programs I’ve ever done. Who Should Use The Blood and Guts Routine? 1 Who Should Use The Blood and Guts Routine?.Here is my review in 2020 of how, with my training partner, I take one working set and push beyond my limits with extreme techniques like partial reps, forced reps and extra negatives working my muscles to their max! This mass routine was created to unlock new pathways of extreme growth using only two warm-up sets and one working set to max. Similar to Mike Mentzer, Dorian built this six-week program on his preferred training style high-intensity training or HIT! They both have history together. He’s put himself out there a lot more the last few years, so recently, after a bit more research I decided to try out Dorian’s six week Blood and Guts routine to freshen things up but also to see how my body would react to the shock that was to come! He’s right up there with Arnold Schwarzenegger, Lee Haney and Ronnie Coleman as an all-time great! Love The 90’s Bottoms! 🙂

I knew of the legendary 6time Mr Olympia Dorian Yates years ago, I remember him competing in Mr Olympia back in the ’90s with Dorian’s training methods leading him to win the Mr Olympia title a phenomenal six straight times from 1992 – 1997 so he already had my respect. One of my good mates from work that is big into bodybuilding ask if I had ever tried Dorian Yates’ Blood and Guts 6Week trainer workout and I told him I had not. I felt like I was going through the motions, even when I would change the exercises and manipulate different training variables such as Reps, Sets, Load Tempo and Rest Periods I was still hitting a wall! My weight training in the gym where I work had become stale a while back.